Jamy D. Ard, M.D. is an Assistant Professor in the Departments of
Nutrition Sciences and Medicine at the University of Alabama at Birmingham.
He received his M.D. degree and completed internal medicine residency training
at Duke University Medical Center. He is also medical director of UAB’s EatRight
Weight Management Services which features the OPTIFAST program.
Sleep Less, Weigh More: There's A Link posted @ 7:00am ET on June 8, 2009A good night's rest could do you a world of good in more ways than you know. As we learn more about the factors that influence body weight, quality ... Read More | Comments(1)
Overcoming An All-or-Nothing Attitude posted @ 7:00am ET on May 25, 2009All or nothing...
Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to ... Read More
Take Control Of Your Health: The 3 Steps posted @ 7:00am ET on May 18, 2009Every day we hear more bad news about the economy. Worse yet, many of us are experiencing personally the bad effects of the economic ... Read More
