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Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He also holds certifications from the NCCPT and an advanced certification from the NASM as a Performance Enhancement Specialist.He is known for his expertise in functional training and is regularly featured in national media.

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Functional Fitness
by Mike Donavanik, Functional Fitness

Displaying posts 1-4 of 4 results

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Back To Basics: 3-Exercise Power Workout
posted @ 6:00am ET on September 2, 2013 Build the body you want with just three simple exercises - three exercises made even tougher with just minor adjustments. Anyone who has embarked ...
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The Little Red Dress Workout
posted @ 7:00am ET on February 4, 2013 Every woman has a little black dress in her closet for those special occasions that call for an extra dash of sex appeal. But in celebration of ...
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Get Leaner, Stronger, Faster: The FIVR Method
posted @ 7:00am ET on September 3, 2012 Whether your goal is to lean out, build muscle, improve endurance, increase strength, or all of the above - chances are you're still striving for ...
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Women & Weights: The 5 Biggest Myths
posted @ 7:00am ET on June 4, 2012 We’ve all heard the old adage, “Women need to lift lighter weights but with more reps, so they don’t get bulky.” Sorry, ladies. I'm here to ...
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