Home > Expert Blogs > Functional Fitness  
About
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He also holds certifications from the NCCPT and an advanced certification from the NASM as a Performance Enhancement Specialist.He is known for his expertise in functional training and is regularly featured in national media.

Meet Mike Donavanik

Browse All Posts


Functional Fitness
by Mike Donavanik, Functional Fitness

Displaying posts 1-4 of 4 results

  Page: 1  
Back To Basics: 3-Exercise Power Workout
posted @ 6:00am ET on September 2, 2013 Build the body you want with just three simple exercises - three exercises made even tougher with just minor adjustments. Anyone who has embarked ...
Read More
The Little Red Dress Workout
posted @ 7:00am ET on February 4, 2013 Every woman has a little black dress in her closet for those special occasions that call for an extra dash of sex appeal. But in celebration of ...
Read More
Get Leaner, Stronger, Faster: The FIVR Method
posted @ 7:00am ET on September 3, 2012 Whether your goal is to lean out, build muscle, improve endurance, increase strength, or all of the above - chances are you're still striving for ...
Read More | Comments(1)
Women & Weights: The 5 Biggest Myths
posted @ 7:00am ET on June 4, 2012 We’ve all heard the old adage, “Women need to lift lighter weights but with more reps, so they don’t get bulky.” Sorry, ladies. I'm here to ...
Read More | Comments(2)
Displaying posts 1-4 of 4 results

  Page: 1  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Newest Blogs

» How to Counter Unhealthy Holiday Habits
» Choose Love
» Choose Love
» 4 Fun Ways To Get More Exercise!
» How to Cut Back on Carbs Without Giving Up on Them

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» Summer can trigger panic mode
» How to Cut Back on Carbs Without Giving Up on Them
» Halloween Chocolate Ghost Boo-nana Pops
» 6 Tips to Add Healthy Whole Foods to Your Diet


Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.



McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams