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Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio programs are in use in hospitals and health care facilities across the country. Ellen is the author of over 25 titles.

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Sound Changes
by Ellen Simon, Mind-Body Health

Displaying posts 1-4 of 4 results

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Be Your Own Best Weight Loss Coach: 5 Tips
posted @ 6:00am ET on August 11, 2014 What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on ...
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Sabotaging Your Weight Loss Success
posted @ 6:00am ET on May 12, 2014 Have you ever felt and acted like you are your own worst enemy? Well there's a name for that behavior - it's called self sabotage, and you will ...
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Successful Weight Loss: The Missing Piece
posted @ 9:00am ET on March 12, 2009 So you want to lose weight? And you have tried many diets: Caloric restriction, carbohydrate cutting, low fat, high fat, low protein, high protein... ...
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6 Sound Strategies To Stress Less
posted @ 7:00am ET on January 26, 2009 EDITOR'S NOTE: Please welcome new Diet.com blogger Ellen Simon, a nationally recognized expert in the field of mind body health. Ellen is here to ...
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Displaying posts 1-4 of 4 results

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