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Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that eating is both healthful and enjoyable. Janel has a masterís degree in nutrition communication from Tufts University in Boston.

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Janel's Vegetarian Kitchen
by Janel Ovrut, MS, RD, LDN

Displaying posts 1-6 of 34 results

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Meal Makeovers: Spice Up Your Diet
posted @ 6:00am ET on March 3, 2014 Do you feel like your mundane meal plan could use a makeover? With a few simple meal and snack substitutions, you can spice up your daily diet by ...
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Make Your Own Minestrone Soup
posted @ 6:00am ET on February 24, 2014 One of my favorite winter meals is a big bowl of steamy soup. Soup can be so easy to make and a big batch will carry you through meals during the ...
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Cauliflower Pilaf: One-Pot Recipe
posted @ 6:30am ET on November 18, 2013 Cauliflower is one of those veggies I love eating, cooked or raw. But I never seem to remember to buy it, as much as I enjoy it. So I picked up a ...
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It's Time To Face The Fats!
posted @ 6:00am ET on October 23, 2013 Fats are often looked at as a negative part of your diet, but the fact about fats is that they're necessary and important to eat daily! Your body ...
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7 Super Post-Workout Snacks
posted @ 6:30am ET on September 30, 2013 You probably already know how important it is to fit in a good workout. It helps to keep your body fit and healthy, helps with weight loss, and it ...
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Z-licious! Zucchini Fries
posted @ 6:30am ET on August 12, 2013 I had two zucchinis in the fridge, some leftover Egg Beaters and I knew just what to cook as a dinner side dish. I've seen this recipe over and over ...
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