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Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that eating is both healthful and enjoyable. Janel has a masterís degree in nutrition communication from Tufts University in Boston.

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Janel's Vegetarian Kitchen
by Janel Ovrut, MS, RD, LDN

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National Heart Month Tips for Your Ticker
posted @ 6:00am ET on February 16, 2015 February is National Heart Health month, so what better time of the year than now to start focusing on improving your heart health with some simple ...
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You Can't Beat Sweet Beets!
posted @ 6:00am ET on September 15, 2014 Beets don't intimidate me anymore. Nope. Not after I realized that you really need to bake the heck out of them (for about an hour) so you can easily ...
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Meal Makeovers: Spice Up Your Diet
posted @ 6:00am ET on March 3, 2014 Do you feel like your mundane meal plan could use a makeover? With a few simple meal and snack substitutions, you can spice up your daily diet by ...
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Make Your Own Minestrone Soup
posted @ 6:00am ET on February 24, 2014 One of my favorite winter meals is a big bowl of steamy soup. Soup can be so easy to make and a big batch will carry you through meals during the ...
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Cauliflower Pilaf: One-Pot Recipe
posted @ 6:30am ET on November 18, 2013 Cauliflower is one of those veggies I love eating, cooked or raw. But I never seem to remember to buy it, as much as I enjoy it. So I picked up a ...
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It's Time To Face The Fats!
posted @ 6:00am ET on October 23, 2013 Fats are often looked at as a negative part of your diet, but the fact about fats is that they're necessary and important to eat daily! Your body ...
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