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Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that eating is both healthful and enjoyable. Janel has a masterís degree in nutrition communication from Tufts University in Boston.

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Janel's Vegetarian Kitchen
by Janel Ovrut, MS, RD, LDN

Displaying posts 1-6 of 34 results

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YUMMO! Janel's Orange Broccoli Side Dish
posted @ 6:00am ET on August 10, 2015 One valuable tip I always recommend to clients who are looking to increase their fruit and veggie intake is to cut up the produce into bite-sized ...
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Couscous: 3 Ingredients, 1 Dish, 12 Minutes
posted @ 6:00am ET on July 20, 2015 Ever have one of those days where you just don't feel like cooking up a fancy meal, but at the same time you don't want to settle for a bowl of ...
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National Heart Month Tips for Your Ticker
posted @ 6:00am ET on February 16, 2015 February is National Heart Health month, so what better time of the year than now to start focusing on improving your heart health with some simple ...
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You Can't Beat Sweet Beets!
posted @ 6:00am ET on September 15, 2014 Beets don't intimidate me anymore. Nope. Not after I realized that you really need to bake the heck out of them (for about an hour) so you can easily ...
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Meal Makeovers: Spice Up Your Diet
posted @ 6:00am ET on March 3, 2014 Do you feel like your mundane meal plan could use a makeover? With a few simple meal and snack substitutions, you can spice up your daily diet by ...
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Make Your Own Minestrone Soup
posted @ 6:00am ET on February 24, 2014 One of my favorite winter meals is a big bowl of steamy soup. Soup can be so easy to make and a big batch will carry you through meals during the ...
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Displaying posts 1-6 of 34 results

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