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Stephie's Diet Blog
Pain
posted @ 10:11am ET on October 8, 2012 Last Thursday I had an appointment with my new personal trainer. It was one of the most difficult processes I have ever been through. I was in so ...
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posted @ 10:11am ET on October 8, 2012 Last Thursday I had an appointment with my new personal trainer. It was one of the most difficult processes I have ever been through. I was in so ...
Read More | Comments(2)
Home vs. The Gym
posted @ 10:43am ET on September 22, 2012 I think working out at home or at the gym both have there pro's & con's. I think in order for me to reach my goals at the end of every month I need ...
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posted @ 10:43am ET on September 22, 2012 I think working out at home or at the gym both have there pro's & con's. I think in order for me to reach my goals at the end of every month I need ...
Read More | Comments(1)
Set Back
posted @ 5:17pm ET on September 14, 2012 Hello everyone! This cold has not allowed me to workout at all this week. Thankfully it's going away,so by Monday I should be up to working out. I ...
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posted @ 5:17pm ET on September 14, 2012 Hello everyone! This cold has not allowed me to workout at all this week. Thankfully it's going away,so by Monday I should be up to working out. I ...
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The Common Cold
posted @ 11:34am ET on September 12, 2012 Already I have caught a cold from the kids I work with. This makes working out seem impossible because I have no strength, I can't breathe out my ...
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posted @ 11:34am ET on September 12, 2012 Already I have caught a cold from the kids I work with. This makes working out seem impossible because I have no strength, I can't breathe out my ...
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Slacking
posted @ 4:17pm ET on September 5, 2012 I'm really lacking motivation. I'm feeling like I'll never reach my goal,I feel like this is to hard. Trying to blast belly fat and tone your body is ...
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posted @ 4:17pm ET on September 5, 2012 I'm really lacking motivation. I'm feeling like I'll never reach my goal,I feel like this is to hard. Trying to blast belly fat and tone your body is ...
Read More | Comments(2)
Sit Ups .vs. Crunches
posted @ 1:30pm ET on August 25, 2012 Sit ups just hurt my back to much. I have Scoliosis,which makes working out kinda difficult at times. Crunches are easier for me and it's less ...
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posted @ 1:30pm ET on August 25, 2012 Sit ups just hurt my back to much. I have Scoliosis,which makes working out kinda difficult at times. Crunches are easier for me and it's less ...
Read More | Comments(2)
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