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Fall down 7 times get up 8.

Displaying posts 1-6 of 104 results

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Lost resolve and found it...again
posted @ 1:58pm ET on September 30, 2014 I don't get it. I plan plan plan and think think think about all my meals and snacks and workouts. I know my triggers. I've lost 15 lbs, ...
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11 helpful hints
posted @ 11:22am ET on September 1, 2014 Hi guys! I lost 11 lbs recently without starving and here are 11 personal tips, varying in difficulty of course: 1. Eat breakfast 2. Write down ...
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Crunching the lab results
posted @ 8:31pm ET on July 14, 2014 Total cholesterol 244 Triglycerides 103 HDL 53 LDL 170 Glucose 87 TSH 2.85 Yikes! my cholesterol is so high supposed to be less than 200. . ...
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Weight update not great
posted @ 9:56pm ET on July 5, 2014 I have been working out and eating healthy for 3 months and haven't lost any weight. I actually gained and then lost those 2 pounds. Do you have any ...
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water pic
posted @ 8:43am ET on May 8, 2014 Cucumber lemon water. Yesterday's workout: ball pushups 50 standing dumbbell upright rows 30 with 8 lb weights ball slams 12 with 30 lb ...
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Keep calm and carry on
posted @ 9:58am ET on April 9, 2014 "The world breaks everyone and afterward many are strong at the broken places." Ernest Hemingway, Writer That's today's quote from the calendar I ...
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Displaying posts 1-6 of 104 results

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