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Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.

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Recent Posts

» Playing Mrs. Claus
» 10 Fit Tips for the Holidays
» 3 Tips to Eat Like a Thin Person on Thanksgiving
» Perfect Pork: Nutrition and Preparation
» Practicing Yoga Throughout the Holidays
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by Ammo, Fitness Professional

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