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Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.

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» Barre Fitness: 3 Exercises for Sleeker Thighs
» Best Foods to Control Cholesterol
» Stress Eating: Put Down The Ice Cream!
» Yoga Your Way To A Better Belly!
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by Ammo, Fitness Professional

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