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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by The video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Displaying posts 1-4 of 5 results from January 2009

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How Many Meals Should You Eat Every Day?
posted @ 3:42pm ET on January 22, 2009 How Many Meals Should You Eat Per Day? You’ve probably had this same question come up and no matter where you looked, you found different ...
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Abs Video: Get Strong & Tight Abs!
posted @ 6:06pm ET on January 15, 2009 I wanted to share with you a video that Sarah and I did that demonstrates how you can really work on toning and defining your abs while also ...
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How to Ensure You Achieve Your Weight Loss Goals
posted @ 12:51pm ET on January 8, 2009 Whenever I'm searching for answers to a difficult question most of the time I find the solutions to even the most complex issues seem to be the ...
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Burn Fat Fast with Interval Training
posted @ 8:08pm ET on January 7, 2009 Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can ...
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Displaying posts 1-4 of 5 results

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