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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by The video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Displaying posts 1-4 of 3 results from January 2009

  Page: 1  
How Many Meals Should You Eat Every Day?
posted @ 3:42pm ET on January 22, 2009 How Many Meals Should You Eat Per Day? You’ve probably had this same question come up and no matter where you looked, you found different ...
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Abs Video: Get Strong & Tight Abs!
posted @ 6:06pm ET on January 15, 2009 I wanted to share with you a video that Sarah and I did that demonstrates how you can really work on toning and defining your abs while also ...
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3 Fast Weight Loss Tips
posted @ 12:00pm ET on January 1, 2009 I just filmed a new video with where I go through 3 “MUST DO” weight loss tips for 2009. These 3 weight loss tips will set you up on the ...
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Displaying posts 1-4 of 3 results

  Page: 1  

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