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Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

» Meet Dr. Roger Gould

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» Using a Food Journal to Keep Weight Off
» Exercise Spotlight: The Plank Row with Dumbbells
» New to the Community
» Change your autopilot
» Once more I do this
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by Dr. Roger Gould, Emotional eating expert

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