Diet.com Blogs > Experts > Mind Over Platter
About
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.» Meet Rosa Smith-Montanaro
Recent Posts |
|
| » | Dinner Tonight: 3 ways |
| » | Get Rid of Sugar Cravings to Lose Weight |
| » | Memorial Day on a Diet |
| » | So here's a question... |
| » | Day 5 |
| View all blog posts | |
Browse All Posts
» September 2009
» August 2009
» July 2009
» June 2009
» May 2009
» April 2009
» March 2009
» February 2009
» January 2009
» December 2008
» Browse All
» August 2009
» July 2009
» June 2009
» May 2009
» April 2009
» March 2009
» February 2009
» January 2009
» December 2008
» Browse All
ADVERTISEMENT
Hot Topics
diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipeMost Popular Searches
Most Popular Blogs
» Longer, Leaner Thighs: 5 Best Exercises» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs
» Step Out of Your Comfort Zone» Portion Control Tools - Our Top Picks!
» Walking Promotes Normal Memory Health
» It's Easy Eating Green
» Spicy Turkey Lettuce Wraps!
Sign up for our free diet newsletter |
 |
|
| We respect your privacy. We will never share your email address with a 3rd party for any reason. | ||
Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Subscribe
Displaying posts 1-4 of 2 results from December 2008
| Page: 1 |
5 Steps To Weight Loss In 2009
posted @ 7:00am ET on December 31, 2008 Don't put off starting the year on track. Here are five steps to achieve weight losss in the new year. 1. Start with a Reality Check. Step ...
Read More | Comments(4)
posted @ 7:00am ET on December 31, 2008 Don't put off starting the year on track. Here are five steps to achieve weight losss in the new year. 1. Start with a Reality Check. Step ...
Read More | Comments(4)
Holiday Damage Control: 7 Strategies
posted @ 7:00am ET on December 2, 2008 I hope you had a Happy Thanksgiving. It is fun to just relax and enjoy the family with a few days off from the usual routine. Food is always a ...
Read More
posted @ 7:00am ET on December 2, 2008 I hope you had a Happy Thanksgiving. It is fun to just relax and enjoy the family with a few days off from the usual routine. Food is always a ...
Read More
Displaying posts 1-4 of 2 results
| Page: 1 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
