Meghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. Meghan enjoys cooking and running and believes that with
just some basic knowledge, you can gain the confidence in yourself to
know that you can eat well.
So What do You Want to Know About? posted @ 2:59pm ET on April 16, 2012I love talking about all things nutrition. But what I love more is providing information that you want to read about. If you would, take a minute ... Read More
Make Half Your Grains Whole posted @ 9:00am ET on April 5, 2012We’ve all heard this before, aim to make at least half of your grains whole. That means most of us want to strive for at least 3 servings of whole ... Read More