My Blog | My Favorite Blogs | Blog FAQ | Post A Blog

About

Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach, Certified Weight & Lifestyle Management consultant and Certified Wellcoach. Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions for individuals and businesses. Alicia is also a published fitness, health and wellness writer for a variety of venues and author of Oscar and Otis – Fat Fighters, a children’s book about healthy lifestyle choices.

» Meet Alicia Kirschenheiter

Recent Posts

» How to Counter Unhealthy Holiday Habits
» Choose Love
» Choose Love
» 4 Fun Ways To Get More Exercise!
» How to Cut Back on Carbs Without Giving Up on Them
View all blog posts

Browse All Posts

ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» 6 Tips to Add Healthy Whole Foods to Your Diet
» Summer can trigger panic mode
» Halloween Chocolate Ghost Boo-nana Pops
» What To Do Instead of Going on a Diet


Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.

The Pursuit of Ultimate Wellness
by Alicia Kirschenheiter, Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach

Subscribe to this feed Subscribe

Displaying posts 1-4 of 1 results from May 2012

  Page: 1  
Let’s Talk Fitness Ladies!
posted @ 7:00am ET on May 7, 2012 Fitness is for everyone…and I again stress...everyone! So with that being said, achieving the desired level of fitness may be more difficult the ...
Read More
Displaying posts 1-4 of 1 results

  Page: 1  


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams