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Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach, Certified Weight & Lifestyle Management consultant and Certified Wellcoach. Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions for individuals and businesses. Alicia is also a published fitness, health and wellness writer for a variety of venues and author of Oscar and Otis – Fat Fighters, a children’s book about healthy lifestyle choices.

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The Pursuit of Ultimate Wellness
by Alicia Kirschenheiter, Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach

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Displaying posts 1-4 of 5 results from April 2012

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Lessons I Learned on The Journey to Well Being
posted @ 8:00pm ET on April 22, 2012 Here are some of the most important things I have learned from people trying to live a healthy life... “The pursuit of a healthy lifestyle is a ...
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Sleep Tight?
posted @ 8:00am ET on April 16, 2012 If you’re like most people, the thought of a good night’s sleep is just that….a thought, a longing, a missed old friend. Many of us don’t get ...
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Too Busy for "Me" Time
posted @ 7:00am ET on April 9, 2012 I know that when you read the title of this blog, the overwhelming response will be, “Who isn’t busy?” or “That’s so me, I have no time for ...
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Love What You Do
posted @ 7:00am ET on April 5, 2012 Very few people have the time or desire to spend hours in the gym or sweating it out in their house. I know this. Most people give the time factor ...
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Displaying posts 1-4 of 5 results

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