Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert,
Personal Trainer, Fitness Coach, Certified Weight & Lifestyle Management consultant and Certified Wellcoach.
Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions
for individuals and businesses. Alicia is also a published fitness, health and wellness writer for a variety
of venues and author of Oscar and Otis – Fat Fighters, a children’s book about healthy lifestyle choices.
Sleep Tight? posted @ 8:00am ET on April 16, 2012If you’re like most people, the thought of a good night’s sleep is just that….a thought, a longing, a missed old friend.
Many of us don’t get ... Read More
Too Busy for "Me" Time posted @ 7:00am ET on April 9, 2012I know that when you read the title of this blog, the overwhelming response will be, “Who isn’t busy?” or “That’s so me, I have no time for ... Read More | Comments(1)
Love What You Do posted @ 7:00am ET on April 5, 2012Very few people have the time or desire to spend hours in the gym or sweating it out in their house. I know this. Most people give the time factor ... Read More