Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert,
Personal Trainer, Fitness Coach, Certified Weight & Lifestyle Management consultant and Certified Wellcoach.
Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions
for individuals and businesses. Alicia is also a published fitness, health and wellness writer for a variety
of venues and author of Oscar and Otis Ė Fat Fighters, a childrenís book about healthy lifestyle choices.
Plan For the Long Haul posted @ 11:42pm ET on March 26, 2012Diets can be great tools to jump start your new health and fitness pursuit. But most diets are not meant to be life long term solutions but tools to ... Read More
Information Overload? posted @ 7:00am ET on March 26, 2012Ever feel like one of the biggest challenges in your health and wellness is being overwhelmed with information? In fact, I actually believe itís one ... Read More
Metabolism - Let's Rev it Up! posted @ 9:00am ET on March 19, 2012Metabolism is, simply put, the process of breaking down proteins, carbohydrates, and fats to yield the energy your body needs to maintain itself. ... Read More
You Want Me To Do What?? posted @ 6:00am ET on March 12, 2012Thatís right ladies. Strength training isnít just for the burly guys in the gym. It is time to move some weight around. In fact, strength training ... Read More | Comments(1)