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Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach, Certified Weight & Lifestyle Management consultant and Certified Wellcoach. Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions for individuals and businesses. Alicia is also a published fitness, health and wellness writer for a variety of venues and author of Oscar and Otis Ė Fat Fighters, a childrenís book about healthy lifestyle choices.

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The Pursuit of Ultimate Wellness
by Alicia Kirschenheiter, Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach

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Displaying posts 1-4 of 6 results from March 2012

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Plan For the Long Haul
posted @ 11:42pm ET on March 26, 2012 Diets can be great tools to jump start your new health and fitness pursuit. But most diets are not meant to be life long term solutions but tools to ...
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Information Overload?
posted @ 7:00am ET on March 26, 2012 Ever feel like one of the biggest challenges in your health and wellness is being overwhelmed with information? In fact, I actually believe itís one ...
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Metabolism - Let's Rev it Up!
posted @ 9:00am ET on March 19, 2012 Metabolism is, simply put, the process of breaking down proteins, carbohydrates, and fats to yield the energy your body needs to maintain itself. ...
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You Want Me To Do What??
posted @ 6:00am ET on March 12, 2012 Thatís right ladies. Strength training isnít just for the burly guys in the gym. It is time to move some weight around. In fact, strength training ...
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Displaying posts 1-4 of 6 results

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