Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert,
Personal Trainer, Fitness Coach, Certified Weight & Lifestyle Management consultant and Certified Wellcoach.
Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions
for individuals and businesses. Alicia is also a published fitness, health and wellness writer for a variety
of venues and author of Oscar and Otis – Fat Fighters, a children’s book about healthy lifestyle choices.
Finding Diamonds posted @ 10:00pm ET on February 26, 2012I had a very good friend of mine tell me once that there was no good reason to bend over unless there were scattered diamonds strewn about the floor. ... Read More
A Change May Do You Good posted @ 12:00pm ET on February 15, 2012The body is an awesome creation. I wonder sometimes how many of us actually put any thought into the mechanics of it all. From the movements to the ... Read More
Gratitude With a Little Practice posted @ 11:00am ET on February 14, 2012EDITOR'S NOTE: We hope you'll join us in welcoming back Alicia Kirschenheiter as a Diet.com blogger. Alicia is a Certified Advanced Health & Fitness ... Read More