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Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach, Certified Weight & Lifestyle Management consultant and Certified Wellcoach. Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions for individuals and businesses. Alicia is also a published fitness, health and wellness writer for a variety of venues and author of Oscar and Otis – Fat Fighters, a children’s book about healthy lifestyle choices.

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The Pursuit of Ultimate Wellness
by Alicia Kirschenheiter, Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach

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Displaying posts 1-4 of 4 results from February 2012

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To Gym or Not to Gym - A Great Question
posted @ 6:00am ET on February 27, 2012 Many people think that they need to go to the gym in order to have a full fitness routine. Truth be told, a fitness routine should be done wherever ...
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Finding Diamonds
posted @ 10:00pm ET on February 26, 2012 I had a very good friend of mine tell me once that there was no good reason to bend over unless there were scattered diamonds strewn about the floor. ...
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A Change May Do You Good
posted @ 12:00pm ET on February 15, 2012 The body is an awesome creation. I wonder sometimes how many of us actually put any thought into the mechanics of it all. From the movements to the ...
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Gratitude With a Little Practice
posted @ 11:00am ET on February 14, 2012 EDITOR'S NOTE: We hope you'll join us in welcoming back Alicia Kirschenheiter as a blogger. Alicia is a Certified Advanced Health & Fitness ...
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Displaying posts 1-4 of 4 results

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