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Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics at 3 years old. Since then she has been a runner, soccer player and figure competitor - with hopes of someday competing in a fitness competition. Since college her passion for fitness and mindful eating determined her major in Cardiopulmonary Exercise Science, many jobs in the fitness field and a love for cooking healthy meals (and indulging in cheat meals without guilt!). She will write about all things from goal planning to gluten free diets and hit on some crazy workouts in between. Feel free to reach out to her on Twitter @Lulakilla!

Meet Louise Anderson

Recent Posts

» Total Body Fat-Burning Exercise!
» 10 Smoothie Recipes for Warmer Weather!
» 6 Tips For Faster Meal Preparation
» Go Low on Salt
» To exercise 10min every hour?
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by Louise Anderson, B/S CPES, Lifelong Exercise Explorer

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