Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga
can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form
of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only
loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that
you only live once and you shouldn't torture yourself with workouts you don't enjoy!