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Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that you only live once and you shouldn't torture yourself with workouts you don't enjoy!

Meet Erica Bornstein

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The Dancing Yogini
by Erica Bornstein, Yoga, Dance, and Fitness Instructor

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Displaying posts 1-4 of 1 results from August 2011

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Does Yoga Aid in Weight Loss?
posted @ 6:00am ET on August 15, 2011 The debate about whether or not doing yoga results in weight loss could go on and on. And to tell you the truth, I can see both sides of the ...
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Displaying posts 1-4 of 1 results

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