Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga
can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form
of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only
loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that
you only live once and you shouldn't torture yourself with workouts you don't enjoy!
Displaying posts 1-4 of 2 results from January 2012
Open Up your Shoulders (Video) posted @ 1:00pm ET on January 30, 2012In our society, it is not uncommon to have tight shoulders. Most people spend the majority of their days sitting, hunching over a computer, driving, ... Read More