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Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that you only live once and you shouldn't torture yourself with workouts you don't enjoy!

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» Keep it Simple
» Selfish or Self-Care?
» Planned Mindlessness
» The Great Salt Debate
» A Time To Be Mindless
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The Dancing Yogini
by Erica Bornstein, Yoga, Dance, and Fitness Instructor

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Displaying posts 1-4 of 2 results from January 2012

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Open Up your Shoulders (Video)
posted @ 1:00pm ET on January 30, 2012 In our society, it is not uncommon to have tight shoulders. Most people spend the majority of their days sitting, hunching over a computer, driving, ...
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How Yoga Can Wreck Your Body…
posted @ 11:00am ET on January 6, 2012 .... is the title of a very popular New York Times article that went viral today and is causing much controversy in the yoga community as we ...
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Displaying posts 1-4 of 2 results

  Page: 1  


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