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Whitney M. Cole, certified personal trainer, Pilates practitioner and nutrition counselor is your triple-threat in the fight against fat! She inspires clients to achieve their fitness potential developing no-fail total-body conditioning and diet plans, locally in Los Angeles and virtually at www.whitneymcole.com. Whitney's approach is realistic, often comedic, and her contagious passion for health radiates from the videos, articles and recipes in the FITNESS AND FUEL Blog and features in Shape, Fitness, Men's Journal, US Weekly, In Touch, Livestrong.com and other national media.

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» Day 7 Weigh in
» Jon's Top 5 Weight Loss Tips
» Paleo Gingerbread Pancakes
» 5 pounds.
» lost 7
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FITNESS AND FUEL
by Whitney M. Cole, Fitness & Nutrition Phenom

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Displaying posts 1-4 of 2 results from May 2010

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Satisfaction To Go: Low Fat/Sodium/Carb Takeout
posted @ 10:00pm ET on May 19, 2010 There's one thing I like as much as sushi. I love Panang Curry. When I get takeout, I want to enjoy that amazing spicy sweet coconut sauce as many ...
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Fit for Sex?
posted @ 6:00am ET on May 17, 2010 A new client just asked if improving his diet and fitness would affect his sex life. Affirmative. A fit and fueled body amps confidence, improves ...
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Displaying posts 1-4 of 2 results

  Page: 1  


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