Week 3-- I miss my kickboxing a lot. There is something about kicking a punching bag that makes me feel so much better. I recommend it for anyone that needs to let out their frustrations. I also noticed that a nice front kick works the lower abs & legs---a side kick works the hips and thighs.
I think I am going to add front kicks and side kicks to my work out. This week I walked & did upper body weight lifting. I miss lifting weights---It has been forever. Today, I am going to concentrate on my lower body and do some weight lifting.
It's nice really focusing on myself FOR ONCE in a HEALTHY WAY. I have to admit this week--- I started this cleanse where all I did was drink shakes....and it was great cause I didnt have to plan my meals but I felt like it was really not for me....I love FOOD...more than drinks....Carbs r my addiction. I can't live on chicken and veggies....Its just not me....I am trying to really figure out==== what healthy diet can I do?