- Diet Plans
- Weight Loss Community
At a meeting I attend monthly one of the ladies there pulled me aside and asked if I was losing weight!! WOOHOO. Talk about motivation to keep going. I haven't really noticed a visible change and my weight hasn't seemed to go down a lot but I guess I"m toning. I feel so good. I have been exercising this week and watching what I eat and I feel good all over. And to know that someone else can see some of the changes feels great. I have a long way to go but I am already noticing changes in my attitude and health. I'm still counting the calories I'm taking in. I was right about 1200 again yesterday. I think that's about where I should be for healthy weight loss. I'm not stepping on the scale until my weigh in on Monday. I get myself all flustered with the little ups and downs it's just better of me to only do it once a week. And it is more then just the numbers to me. I want a healthy heart and body.
This weekend we are heading out of town. This will be a test of my willpower. I am soo bad about feeling like if I'm paying for a meal I'm gonna get what I want. But that's a goal for another week :P hehe I hope everyone one has a wonderful and successful weekend!!