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time for a change
I've been steadily losing weight but I hit a little road block at 185 I keep staying here or dropping down to 184 then just staying in between, I started do the Julian Michael's 30 day shred and was about 9 days into it and missed a day and now its been 3 days since I've done it, I need the motivation to do it again but even without it im still active which is good, but I need to start it up again because I feel a lot better about myself when I'm doing big workouts like that ...I started up on here again hoping to gain my motivation back
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