|Home > Expert Blogs > Weekly Diet News Digest|
AboutJohn’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.
» Meet John McGran
» Save Author as Favorite
» See all JohnMc's Posts
Recent Posts» Are You Beginning To Look A Lot Like Santa?
» 7 Money-Saving Thanksgiving Tips
» Beating Back-to-School Anxiety
» 9 Things You Need For a Great Home Gym
» Top 4 Reasons A Home Gym Beats A Fitness Center
Archive» April 2007
» March 2007
» March 2007
» January 2007
» December 2006
» November 2006
More and more time-constrained men and women are choosing to work out at home rather than at a gym.
It's a wise move. You can save a lot on the gas you need to drive to the gym, the time you need to invest in getting there and back, and the cost of your gym membership.
The American Council on Exercise is here to help you determine how to get started. ACE recommends you ask yourself these 4 questions before making your equipment-buying decisions:
1. What are your fitness needs?
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Labor Day Spicy BBQ Chicken Recipe
» Holiday Meal Madness
» Kick Start Your Metabolism
» Pack Your Kids a MyPlate Lunch