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AboutJohn’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.
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More and more time-constrained men and women are choosing to work out at home rather than at a gym.
It's a wise move. You can save a lot on the gas you need to drive to the gym, the time you need to invest in getting there and back, and the cost of your gym membership.
The American Council on Exercise is here to help you determine how to get started. ACE recommends you ask yourself these 4 questions before making your equipment-buying decisions:
1. What are your fitness needs?
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