|Home > Expert Blogs > Celebrities and Diet|
AboutSarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva character to life with her sometimes biting, sometimes funny, always interesting takes on life and our passion for celebrities and their weight loss methods. The Diet Diva never shies away from a fight, but is always fair with her commentary.
» Meet Sarah Dussault
» Save Author as Favorite
» See all Diet Diva's Posts
Recent Posts» Pre-Halloween Circuit Workout
» Gym Secrets: How To Do a Proper Squat
» Get Thinner Thighs with Inner Thigh Exercises!
» The Best Pilates Exercises to Tone Your Arms
» Best Ab Moves You've Never Heard Of
Archive» January 2007
» December 2006
» November 2006
» October 2006
» September 2006
» August 2006
I have found a new love for Yoga. In my teens and early twenties, I focused on cardio. It burned the most calories and I didnít like wasting time. Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought! When that failed, I turned to strength training. While it helped me shed inches, I didnít see a light at the end of the tunnel for lifting. Do I keep adding weight? How many reps do I need to work up to? It didnít seem efficient anymore. Thatís when Yoga came along.
I had taken a few classes at large gyms but didnít like any of the instructors. Then I found Todd from South Boston Yoga. He teaches at Revolution Fitness as well. His class was challenging, it made me sweat and most of all, it made me feel relaxed and filled with happy pills. I then taught myself via YouTube how to do a headstand. This was my greatest accomplishment of 2009. It reminded me of being a kid, learning how to do a backhand spring. I wanted to show it off. And I did, awkwardly for my sisterís boyfriendís friend, my trainer and on my blog. If you have not tried Yoga yet, I highly recommend the practice. Not only will it relieve stress but it will also increase your flexibility, reduce risk of injury and help firm up your muscles. Yogiís also happen to have the cutest workout clothes made for them.
I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from my hour long classes. I feel like teaching would change my role and turn it into work, perhaps ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2013
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» Are You Portion Savvy?