About

CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.

» Meet Mike Geary
» Save Author as Favorite
» See all Mike Geary's Posts

Recent Posts

» Healthy Recipe for Peanut Butter Chocolate Fudge
» 4 Proven Tricks to Eat Less Food
» Can You Drink Alcohol and Still Stay Lean?
» Fat Burning Mexican Lunch Recipe
» What to Eat Between Meals

Archive

» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010

The Truth About Abs

by Mike Geary, Best-Selling Fitness Author
Subscribe to this feed Subscribe

I've been known to come up with ways to make typical junk foods extremely healthy. Unique recipes for healthier pizza versions, healthy burgers, healthy chocolate peanut butter fudge, and so on have all been featured in my newsletters in the past.

Today, I wanted to tell you about my "world's healthiest cheesesteak".

Growing up in the Philly area, I'm sure you're aware we're known for our famous cheese-steaks. However, health and fitness have NEVER been associated with our cheesesteaks... until Geary stepped in.

So here's how I made the world's healthiest cheesesteak:

First, I used Ezekial sprouted grain rolls, which are a mix of about 10 different sprouted grains with no refined flour. I'm still not a huge fan of eating too much grains in your diet, but if you're going to do it, sprouted grain bread (or rolls) is the best option.

Next, I used a good quality grass-fed beef and sliced it thin. Grass fed beef contains larger quantities of CLA - conjugated linoleic acid, which (in it's natural form) is shown in some studies to promote fat loss and muscle building. Also, grass fed beef contains a much better ratio of omega-3 to omega-6 fatty acids compared with typical grain-fed beef sold at most stores.

Then, I used a raw longhorn cheese from grass-fed cows as well. Grass-fed dairy is also a great source of beneficial CLA.

Finally, I topped it all off with some sauteed vidalia onions and baby portobella mushrooms...

...and voila! The healthiest cheesesteak on the freakin' planet! And it was sooo delicious too!

Enjoy!

Feel free to share this recipe with your friends and family... put a link to this page on your facebook, twitter, myspace, or blog pages... your friends will love this idea!

To your good health and lean body,

Mike Geary
Certified Personal Trainer, Certified Nutrition Specialist

Visit TruthAboutAbs.com to learn more!


This blog was brought to you by Mike Geary and Truth About Abs.




Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Stop Being a People Pleaser
» Improving Overall Well-Bring Through Love
» The Top 10 Workout Songs for March 2016
» The Top 10 Workout Songs for February 2016
» Don't be Blinded by Shame



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.