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AboutHanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.
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A Pilates inspired exercise in side plank, doing some of the Pilates side leg series. This clip targets your glutes, abs and shoulders.
Extra Modification Tips:
If you're having trouble keeping yourself up on your elbow, then lie flat on the mat on your bicep.
To make this harder: do more reps or do it twice on each side!
ENJOY! For more Pilates Tips and Videos subscribe to My YouTube Channel or friend me on Facebook, follow me on Twitter or visit my Website.
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