|Home > Expert Blogs > Pilates with Hanneke Blog|
AboutHanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.
» Meet Hanneke Antonelli
» Save Author as Favorite
» See all Pilates with Hanneke's Posts
Recent Posts» Pilates to Get You Energized & Ready for Your Day
» Pilates: Challenge Your Arms, Abs and Booty
» Burn Off Calories and Build SUPER Abs with Pilates
» Pilates at Your Desk!
» Off to Try Your First Pilates Class? Read This!
Archive» December 2011
» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
A Pilates inspired exercise in side plank, doing some of the Pilates side leg series. This clip targets your glutes, abs and shoulders.
Extra Modification Tips:
If you're having trouble keeping yourself up on your elbow, then lie flat on the mat on your bicep.
To make this harder: do more reps or do it twice on each side!
ENJOY! For more Pilates Tips and Videos subscribe to My YouTube Channel or friend me on Facebook, follow me on Twitter or visit my Website.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» The Top 10 Workout Songs for March 2015
» 4 Keys to Being Unstoppable
» Buying & Preparing Lamb: The Basics