|Home > Expert Blogs > Arielle's Fitness Blog|
AboutArielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness Association of America Certified Group Exercise Instructor. Arielle loves to share her excitement about movement and fitness with her students. She holds additional specialty certifications in indoor cycling, yoga, and dance fitness.
» Meet Arielle Novak
» Save Author as Favorite
» See all Arielle Novak's Posts
Recent Posts» Cure Your Sweet Tooth with Stevia
» Fad Diets: Love Them or Lose Them?
» Which Yoga Class is Right for You?
» Water Gallon Workout
» Water Bottle Upper Body Workout
Archive» November 2012
» October 2012
» September 2012
» August 2012
» July 2012
» June 2012
EDITOR'S NOTE: Please welcome Arielle Novak as our latest Diet.com employee and expert blogger! Check out her community blogs over at her CSL-Arielle account, and be sure to catch her expert blogs here - where she'll blog about her experience with indoor cycling, yoga, dance fitness, and more!
Have you ever been interested in an indoor cycling class at your gym or fitness center, but not sure if it's the right format for you? It can be very intimidating to enter the class when you feel unsure about what to expect. Every indoor cycling class will have slight differences based on the instructor and their individual teaching style. What is wonderful about cycling is that you have the power to modify the workout for your individual fitness needs. Being able to easily adjust the resistance on your bike will allow you to customize your workout while following the guidelines that your instructor provides.
What to bring:
Bring a water bottle with you so you can stay hydrated throughout the class. Also, it is a good idea to have a small towel with you. It is best to drape it over your handle bar, so that you have easy access. If your gym doesn't provide towels, pack a small hand towel in your gym bag.
What to wear:
Wear your sneakers and comfortable athletic ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Sauteed Scallops with Cherry Tomatoes
» Weight Loss And Your Inner Dialogue
» Tidy Up Your Kitchen to Slim Down
» Exercise Spotlight: The Deltoid Raise