|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Normal Is Not Healthy
» Defusing the Comfort Food Urge
» Summarizing the M&M Diet
» Following The M&M Diet in Spite of Limitations
» Modification Is the Second M in the M&M Diet
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
You have been asked to find a workout that you enjoy.
One way to make exercising fun is to do it with people who you like. It also keeps you accountable. You would think twice about disappointing a friend who is waiting for you.
Ask someone to be your workout buddy and hold each other accountable. Plan together what you will do and when, then do it. It is easier than you think. As a matter of fact donít think to much about it. Even if you are not exercising, get an accountability buddy.
Email or pick up the phone today and ask someone to be your buddy!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2015
» Losing Weight as a Couple: 7 Secrets to Success
» Enjoy the Benefits of Eating Local
» Buying & Preparing Lamb: The Basics
» The Road to Being Booty-ful