Home > Expert Blogs > Mind Over Platter  
About
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts

Recent Posts

» Running a Positive Pattern
» Change Is Good: 6 Steps To Achieve It!
» Break Down Those Negative Thoughts
» Identifying Your Limiting Beliefs and Decisions
» What Is Stopping You from Losing Weight?

Archive

» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008

Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Subscribe to this feed Subscribe

You have been asked to find a workout that you enjoy.

One way to make exercising fun is to do it with people who you like. It also keeps you accountable. You would think twice about disappointing a friend who is waiting for you.

Ask someone to be your workout buddy and hold each other accountable. Plan together what you will do and when, then do it. It is easier than you think. As a matter of fact donít think to much about it. Even if you are not exercising, get an accountability buddy.

Email or pick up the phone today and ask someone to be your buddy!

Post a Comment
  Preview

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams