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Welcome to the 8th and final week of our 2012 Spring Fitness Challenge!!

For the past 7 weeks, you've been working hard on your fitness - trying out tons of new workouts, designed by fitness experts to help you look AND feel your best as you get in shape for summer! I hope you can really push yourself this week - it's the last week of the Challenge!

Your Week 8 Workout Assignment is below - feel free to print it out and bring it to the gym with you OR you can follow along with the workout in real-time by viewing it under the Expert Playlists in our Workout Builder!

Try out the workout and post about your progress/experience in your blog. Try the workout as many times as you'd like - we recommend around 1-3x per week, depending on your fitness levels.

Weigh-in with us and let us know if you're seeing any weight loss or if you're feeling stronger! Be sure to include "Spring Fitness Challenge" in the title of your blog! That way we'll know for sure who is participating :) We'll be selecting a winner at the end of the Challenge, who will win a 1-year Premium Membership to Diet.com!

Here is your Week 8 Workout Challenge, which you can print out or follow along with in our Workout Builder (under Expert Playlists, Challenge Expert Workout Week 8):

week 8 fitness challenge
Feel free to click on this image for a full-size, printable version!

Not sure where to find our Workout Builder? Check under FITNESS up there ^^ in our top navigation!

Not sure how to post a blog? Click on Diet Blogs, under WEIGHT LOSS COMMUNITY up there ^^, and then on the big, green "POST YOUR BLOG" button.

GOOD LUCK! Remember to post your Week 8 Weigh-In and your progress pictures in your blog! Read this blog to find out how to include an image in your blog!

(Just joining us? Check back in my blogs for Weeks 1-7!)


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