|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Stop the Distraction
» What's Limiting Your Weight Loss?
» What Are You Gaining from Not Losing Weight?
» Selfish or Self-Care?
» How Do You Define Self-Care?
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Losing those extra pounds can tricky if you don't balance your food intake properly. Remember sugar is addicting. Once your blood sugar spikes you will be craving carbs all day long. The best way to control this roller coaster is to keep your protein and impact carbs in balance. Each and every meal / snack needs to be an even distribution of protein and carbs. This will control the cravings, slow down blood sugar levels and help your burn fat. If you really want to speed things up, have a 2:1 ratio. Two grams of protein to every one gram of carb. This will take some planning on your part. Planning will be our topic next week.
For more information about balancing protein and carbs read my free ebook The 21 Day-Diet (TM). It can be found on the home page of www.MindOverPlatter.com
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Balance Meals and Snacks
» Which Yoga Class is Right for You?
» The Top 10 Workout Songs for March 2013
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe