Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts

Recent Posts

» Choose Love
» Summer can trigger panic mode
» Spring cleaning your mind and body
» Seek what you desire
» Stop Being a People Pleaser


» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008

Mind Over Platter

by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Subscribe to this feed Subscribe

Losing those extra pounds can tricky if you don't balance your food intake properly. Remember sugar is addicting. Once your blood sugar spikes you will be craving carbs all day long. The best way to control this roller coaster is to keep your protein and impact carbs in balance. Each and every meal / snack needs to be an even distribution of protein and carbs. This will control the cravings, slow down blood sugar levels and help your burn fat. If you really want to speed things up, have a 2:1 ratio. Two grams of protein to every one gram of carb. This will take some planning on your part. Planning will be our topic next week.

For more information about balancing protein and carbs read my free ebook The 21 Day-Diet (TM). It can be found on the home page of www.MindOverPlatter.com

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» 6 Tips to Add Healthy Whole Foods to Your Diet
» Summer can trigger panic mode
» Halloween Chocolate Ghost Boo-nana Pops
» What To Do Instead of Going on a Diet

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.