I did hardcore kickboxing and then I ACTUALLY RAN 1 mile on the treadmill the next day. So, I did 2 hard workouts this week and I felt great. I wanted to get more work out in. I think the only thing really stopping me is that I like to sleep in and stay up late. I think that it's better I start working out in the A.M.
I can see a change in my body already---its amazing how all it takes is a some working out to see a little definition in your body. I am loving it.
Week 3 I would like to workout 3-4 times--