1 step at a time

Subscribe to this feed Subscribe

I did hardcore kickboxing and then I ACTUALLY RAN 1 mile on the treadmill the next day. So, I did 2 hard workouts this week and I felt great. I wanted to get more work out in. I think the only thing really stopping me is that I like to sleep in and stay up late. I think that it's better I start working out in the A.M.

I can see a change in my body already---its amazing how all it takes is a some working out to see a little definition in your body. I am loving it.

Week 3 I would like to workout 3-4 times--

@ 3:37pm ET on October 24, 2012
Awesome!! Great work on the kickboxing and running! Yeah sometimes it takes a little while to figure out the right groove for you, in terms of when in the day is the best time to go to the gym. Congrats on the progress you're seeing already - great goal for Week 3!

I'd love to hear more about your kickboxing - tell us all about it!

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» What To Do Instead of Going on a Diet
» 5 Ways Cutting Back On Sugar Boosts Your Health
» Juicing It Up for Babies and Kids!
» A Simple Way to Please Foodies and Picky Eaters

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.