Home > Expert Blogs > Real Moms Love To Eat  
About
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & Green Living Media Expert, writer and public speaker. She publishes www.RealMomsLoveToEat.com, hosts the radio show Real Moms Love to Eat with Beth Aldrich. Her favorite treat is chocolate cream pie! Find out more and view her sizzle reel at www.BethAldrich.com.

» Meet Beth Aldrich
» Save Author as Favorite
» See all bethaldrich's Posts

Recent Posts

» Back to School Healthy Eating
» 10 Easy Ways to Increase Fiber, Every Day!
» 11 Healthy Snacking Tips
» De-Stress Like Buddha
» A Totally New Way to Experience Food

Archive

» January 2009
» December 2008
» November 2008
» October 2008
» September 2008
» August 2008

Real Moms Love To Eat
by Beth Aldrich, Health & Nutrition Counselor

Subscribe to this feed Subscribe

What's an easy (and free) way to create more space in your belly for the most obsession-worthy foods on the planet? Skip the soda and give water another shot at winning your affection.
water
Here's why: When you work through my program (in my book) to conduct a love affair with food and still look fabulous (more on that below), an important part of that process is to up your water intake to at least eight glasses per day. For good reason. Not only does it help tide you over between meals or snacks, but water is generally far superior - and way more versatile - than most bevvies you can buy, at least when it comes to the planet's and your health.

Now, I'm not saying water can't be boring. It certainly doesn't automatically have the pizazz of other, flashier beverages like, well, champagne. But the thing is: water is good if you give it a chance. Why? There's nothing scary about it: unlike diet soda, there are no crazy scary links to cancer (hello, aspartame), and it's more refreshing than the syrupy stuff in regular soda.

But to make it a little more fun, I've got a few fave recipes up my sleeve:

Mojito-eau: Add cucumber slices and fresh mint sprigs to a pitcher. Refrigerate for at least an hour so flavors can combine.

Lemon Lime "soda": Mix a squeeze and twist of lemon and lime into club soda. For a treat, add a touch of agave for healthy sweetness. Refrigerate for at least an hour so flavors can combine.

Herbal "tea": Why relegate spices to solid foods? Modern mixology has taught us nothing if not that herbs can jazz up any liquid. And yes, this appeals just as well as water for your fave spices. Love rosemary or basil? A teensy dash adds a lots of zip instantly.

The Double C: For those with a taste for the exotic, this cardamom/clementine fusion won't disappoint. Just mix a few strips of clementine peel with three or four cardamom seeds. (You might want to take the seeds out before drinking to avoid swallowing accidentally.)

Another tried and true tactic for sassing up your glass of water is to put whatever your favorite ingredient is into the ice cube tray and transform your glass of l'eau into a work of art - think gorgeous sparkling clementine peels frozen in glass, or even edible flowers for a poetic spin.

Want more inspiration? My new book has the full scoop on how to conduct a love affair with food and still look fabulous. Pre-order it here for a chance to win some fun prizes.

Post a Comment
  Preview

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams