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About
Whitney M. Cole, certified personal trainer, Pilates practitioner and nutrition counselor
is your triple-threat in the fight against fat! She inspires clients to achieve their fitness potential
developing no-fail total-body conditioning and diet plans, locally in Los Angeles and
virtually at www.whitneymcole.com.
Whitney's approach is realistic, often comedic, and her contagious passion for health radiates from
the videos, articles and recipes in the FITNESS AND FUEL Blog and features in Shape, Fitness, Men's Journal,
US Weekly, In Touch, Livestrong.com and other national media.
» Meet Whitney M. Cole » Save Author as Favorite » See all Fitness Experts Whitney and Byron's Posts Recent Posts» 6 Exercises You Should Be Doing, But Aren't» Rainbow Salsa: A Fiesta of Flavor! » 10 Signs You're OVERtraining » Sweet Potatoes - Sweet, Salty... Not So Naughty! » A Healthy Irish Breakfast for St. Patrick's Day Archive» June 2010» May 2010 » April 2010 » March 2010 » February 2010 » January 2010 |
 FITNESS AND FUEL
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Insanely cute, tasty and EASY. Exactly what you’re looking for in a Valentine, right?
Celebrate Valentine's Day with Weapons of Mass Seduction. Love is a battlefield - you better arm yourself with these hideous turned healthy Rotten Recipe Revamps (RRRs)for Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows.
RED VELVET HEART CUPCAKES
http://www.whitneycole.com/blog/?p=411
Prep a healthy Red Velvet Cake and silky cream cheese frosting in under five minutes! Nutritious ingredients like eggs, almonds, fat free buttermilk and fresh fruit décor contribute up to 5 grams of protein and 4 grams of fiber per cupcake! Enlist the help of your blender and use those extra minutes reminding somebody why we celebrate V Day.
CUPID'S CHOCOLATE STRAWBERRY ARROWS
http://www.whitneycole.com/blog/?p=416
Antioxidants abound! Fresh berries bursting with folate, potassium, fiber, Vitamin C and Manganese enveloped in delicious dark chocolate radiating heart-healthy flavonoids. Cut prep time and reduce fat and sugar by simply microwaving Lindt Excellence 85% Cocoa Extra Dark Chocolate bars, which are perfect-as-they are for chocolate dipping sauce. Use the link above for both the uber easy traditional chocolate strawberries and my Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.
Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.
Happy V Day from your Whit. Consider this license to enjoy a few moments guiltlessly gorging on a sweet treat.
WHITNEY M COLE, www.whitneymcole.com/blog
Personal Trainer, Pilates Practitioner & Nutrition Counselor
Diet.com Fitness Expert & Wellsphere Health Maven
Got a diet or nutrition question for Whitney? Send it to whitney@whitneymcole.com to see it answered in the next Fit Fueled and Fabulous blog at Diet.com!
Celebrate Valentine's Day with Weapons of Mass Seduction. Love is a battlefield - you better arm yourself with these hideous turned healthy Rotten Recipe Revamps (RRRs)for Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows.
RED VELVET HEART CUPCAKES
http://www.whitneycole.com/blog/?p=411
Prep a healthy Red Velvet Cake and silky cream cheese frosting in under five minutes! Nutritious ingredients like eggs, almonds, fat free buttermilk and fresh fruit décor contribute up to 5 grams of protein and 4 grams of fiber per cupcake! Enlist the help of your blender and use those extra minutes reminding somebody why we celebrate V Day.
CUPID'S CHOCOLATE STRAWBERRY ARROWS
http://www.whitneycole.com/blog/?p=416
Antioxidants abound! Fresh berries bursting with folate, potassium, fiber, Vitamin C and Manganese enveloped in delicious dark chocolate radiating heart-healthy flavonoids. Cut prep time and reduce fat and sugar by simply microwaving Lindt Excellence 85% Cocoa Extra Dark Chocolate bars, which are perfect-as-they are for chocolate dipping sauce. Use the link above for both the uber easy traditional chocolate strawberries and my Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.
Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.
Happy V Day from your Whit. Consider this license to enjoy a few moments guiltlessly gorging on a sweet treat.
WHITNEY M COLE, www.whitneymcole.com/blog
Personal Trainer, Pilates Practitioner & Nutrition Counselor
Diet.com Fitness Expert & Wellsphere Health Maven
Got a diet or nutrition question for Whitney? Send it to whitney@whitneymcole.com to see it answered in the next Fit Fueled and Fabulous blog at Diet.com!
| Next Post » | SUPERBOWL XLIV: Rotten Recipe Revamps (RRRs) | See All Fitness Experts Whitney and Byron's Posts |
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