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Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

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Insanely cute, tasty and EASY. Exactly what you’re looking for in a Valentine, right?
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Celebrate Valentine's Day with Weapons of Mass Seduction. Love is a battlefield - you better arm yourself with these hideous turned healthy Rotten Recipe Revamps (RRRs)for Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows.

RED VELVET HEART CUPCAKES
http://www.whitneycole.com/blog/?p=411
Prep a healthy Red Velvet Cake and silky cream cheese frosting in under five minutes! Nutritious ingredients like eggs, almonds, fat free buttermilk and fresh fruit décor contribute up to 5 grams of protein and 4 grams of fiber per cupcake! Enlist the help of your blender and use those extra minutes reminding somebody why we celebrate V Day.

CUPID'S CHOCOLATE STRAWBERRY ARROWS
http://www.whitneycole.com/blog/?p=416
Antioxidants abound! Fresh berries bursting with folate, potassium, fiber, Vitamin C and Manganese enveloped in delicious dark chocolate radiating heart-healthy flavonoids. Cut prep time and reduce fat and sugar by simply microwaving Lindt Excellence 85% Cocoa Extra Dark Chocolate bars, which are perfect-as-they are for chocolate dipping sauce. Use the link above for both the uber easy traditional chocolate strawberries and my Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

Happy V Day from your Whit. Consider this license to enjoy a few moments guiltlessly gorging on a sweet treat.

WHITNEY M COLE, www.whitneymcole.com/blog
Personal Trainer, Pilates Practitioner & Nutrition Counselor
Diet.com Fitness Expert & Wellsphere Health Maven

Got a diet or nutrition question for Whitney? Send it to whitney@whitneymcole.com to see it answered in the next Fit Fueled and Fabulous blog at Diet.com!

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