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Everyone should exercise! Exercising will help you improve your life both physically and mentally! It is the best medicine when you are feeling down. All you need to do is work up a good sweat and those endorphins will help you feel a lot better.
Exercising is also one of the best ways to ensure you get the body you crave! Eating healthy and exercising regularly will get you that nice lean body you are striving for! Not only will you look good, your body will feel good too!
Exercising will help lower your blood pressure and cholesterol, and also help improve cardiovascular health! It will also help your body look and feel younger!]
There really isn't a downside to exercising! So why not start now! Go for a walk or jump on your bike, and you will feel great in no time!
Tummy Trimmers at Your Desk!
You don't need to get on the floor and perform crunches to flatten your tummy! Here are a few easy exercises you can do right from your desk chair! All you need to do these ab-solutely perfect workouts from your desk is a resistance band!
1) Loop a resistance band around your chair and drape the top of it over your shoulders, and hold onto the band.
2) Sit up straight with your feet on the floor about hip-width apart. Contract your abs and curl forward about 45 degrees. Hold for a few seconds and then slowly return to starting position. Do about 15 reps.
Bonus Tip: If your boss allows you, take a stability ball to work and keep it by your desk. You can use it as your chair for a little bit and perform many different exercises on the ball as well!
Leslie is the creator of the original Walk at Home program. She produced more than 100 popular DVDs, several successful infomercials in the U.S. and Great Britain, and has written four fitness books. Leslie has been called on by the President's Council on Physical Fitness, the PA Governor's Council, Weight Watchers, Jenny Craig, and TOPS. For more information, go to her website WalkatHome.com.