|Home > Member Blogs > CSL-Chat!|
CSL-Bailey» View Profile
» View Buddies
» View All Blog Posts
» Invite As Buddy
» Save Author as Favorite
Recent Posts» My Workouts From Last Week
» New Year's 2014 Weight Loss Challenge Winners!!!
» Tasty and Healthy Dinner Last Night
» How To Post An Image In Your Blog
» Weight Loss Challenge: Prizes and How to Win!
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Top 5 Yoga Resourcesposted @8:50am ET on July 31, 2012
Recent research is showing that stretching and practicing yoga are two great, unconventional ways to alleviate back pain. Great news for Diet.com members - because we've got a TON of great yoga resources here on the site!
I'm spotlighting five of my favorite Diet.com yoga resources below - check them out, and let me know some of YOUR favorite yoga articles, exercises, or workout videos in the comments!
1. Yoga, Pilates and Stretching Videos:
Here you'll find all of our yoga, Pilates and stretching videos all easily categorized for you in one place. Watch instructional fitness videos featuring yoga, Pilates and stretching techniques. Add these exercises to your current workout routine!
2. Expert Blogger Erica Bornstein, aka The Dancing Yogini:
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. She believes that yoga can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form of spirituality. Bookmark her blogs today for tips and workouts, and check her out in several of our yoga-themed Diet.com Videos.
3. Yoga and Pilates Toning Workout: Follow Along!
This expert-designed yoga-inspired workout can be printed out to take with you to the gym, or you can follow along with it right in our Workout Builder, under the Expert Playlists button.
4. Yoga, Pilates and Stretching Blogs:
Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our experts' stretching blogs. You can find new routines to blast calories, or just find a new way to unwind and loosen up while strengthening your body. These blogs are chock-full of handy info!
5. Expert Blogger Kate Lindberg, Peace, Love, Yoga:
Kate discovered yoga as a college graduate, and was immediately charmed. She has found yoga to be a powerful tool for fitness, strength and flexibility, as well as self discovery. She loves sharing the joy yoga has brought to her life through her teaching. Bookmark her blogs today!
Have you tried yoga before? Share your experience with yoga, plus your favorite yoga resources, in the comments below!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Tidy Up Your Kitchen to Slim Down
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Sauteed Scallops with Cherry Tomatoes
» Weight Loss And Your Inner Dialogue
» Exercise Spotlight: The Deltoid Raise