|Home > Expert Blogs > Jess's Training and Diet Blog|
AboutJessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She also works with companies to provide effective wellness programs for employees and has been featured in Diet.com fitness videos.
» Meet Jessica Bergenfield
» Save Author as Favorite
» See all jbptraining's Posts
Archive» March 2013
» February 2013
» January 2013
» December 2012
» November 2012
» October 2012
Circuit training involves a sequence of exercises performed back to back with little or no rest. The sequence, or circuit, is then performed to a desired number of repetitions. Because sequential exercises carried utilize different muscle groups, the body is able to actively recover from the previous exercise and move on to the next with little or no rest.
This type of training keeps the heart rate elevated throughout the entire workout, burning more calories in a limited amount of time. Circuit training provides some of the benefits of an aerobic workout and an anaerobic workout: increased muscular strength and endurance, as well as an increased cardiovascular capacity.
· Increase strength and endurance throughout your whole body
· Burn more calories and build lean muscle that continues to burn calories at rest
· Break up the monotony of cardio machines, or slow paced strength training
· Utilize dynamic exercises to increase nervous system activation, and improve balance, coordination and core strength
1. Burpees: Start in a push-up position. While keeping the abs tight and back straight, do one push up, jump quickly bringing your feet into a squat position then proceed to jump into the air with legs extended and land as gently as possible back into a squat position. Bring hands down to the floor and thrust feet back out into a push up position. Repeat the sequence. 10 repetitions
Watch a demonstration of the burpee in this Diet.com video:
Beginner Fat-Burning Exercise: The Burpee
2. Reverse crunch: Lie flat on the floor with you knees raised forming a 90 degree angle, thighs perpendicular to the floor. Using your abs, bring your knees to your chest, while simultaneously bringing your chin ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Chocolate Peanut Butter Cup and Banana Pancakes
» I Like My Smoothies…Green!
» For the Love of Peanut Butter
» Too Busy for "Me" Time
» Thin Not a Synonym for Fit