Well this is my beginning of my diet story. It was only 2 weeks ago I started my diet. okay well some things about me young teenager, girl, weight: 181, height: 5'5. Well 2 weeks ago I was in my mother's bed (my dad goes to business trips a lot so when he's gone my mother lets one of the kids sleep in her bed) We were both on our laptops and I just weighed myself. I felt sick to my stomach. So I emailed her about my weight problem I faced the fact that I was over weight. It was very depressing writing that letter to her. i couldn't talk to her about it in person because when i hear anything about fat, I cry. It's a really bad feeling. So I got done with the letter and went to sleep. So in the morning i woke up. At 9 a.m , my mom told me to go on the computer and read her email. So I did. This is what it said (before you read the email my older brother and my mother are really healthy) here the email :Dear Olivia,
Okay, you are right. You need to get to a more healthy weight. But....you say you don't like exercise, well, do you like diabetes? Do you want to be called bad names and such? It is not just food, you absolutely need to exercise, everyday, no excuses. Before you know it, you will be used to it and it won't be so tough. I ask you to walk and then stop asking because you don't go. Walk with me, it's one of the easiest exercises you can do. How about you start walking with me everyday? Also, how about you not eating after a certain time, say 7:30? Maybe cut back on servings when you eat, no seconds and watch the drink intake, only water, diet sodas and milk but don't overdue the milk because it is calories too. You know, it won't be easy, but you can do this. I know you can. Wouldn't it be great to lose weight before you go back to school? You will look and more importantly, feel better. I agree, it needs to be done because I care about you and I don't want you sick.
So, here it is: walk with me, everyday, no excuses. No eating after 7:30 p.m., no second helpings and watch the snacking. This should help bring you to a healthier weight before you know it, but you must stick to these rules. Okay? Okay.
Okay so I did that and I alright lost 7 pounds!!!!!! :D But I did cheat a few times. So i made another rule every 10 days, I can have a cheat day. So after that about a week i wasn't really healthy anymore. I thought it wasn't doing anything. It was really bad, I just kept snacking. But then i start putting my shit together and did it again. But I have a question for all the healthy people or people on diets, How do I stay motivated? I just can't seem to be. Okay well Im going to make more but help? By the way anymore diet tips?