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Hey Everyone! Trainer Pete here,
How are your New Years workouts going so far? I hope awesome! I have a kick butt full body 15 Minute FAT BURNING Workout for you to throw into the mix so you can keep your 2012 goals going!
Beginners should do 1-2 sets of 10 reps each.
Intermediate exercisers should do 3 sets of 12 reps.
More advanced exercisers go for 3 sets of 15 reps.
Go through all the exercises in a "circuit style," doing exercise 1, then 2, then 3... with no rest in between. Keep it moving the whole time!
1. Squat to shoulder press (great for legs, butt and shoulders): Sit back, bending at the hips first and then the knees. Then stand back up pushing through the heels and pressing the weights over your head.