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AboutJohn’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.
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What is The Feel Good Diet?
It's the weight-loss plan that boosts serotonin, improves your mood, and keeps the pounds off for good!
The Feel-Good Diet is a scientific breakthrough in weight loss that will help you:
• Stop obsessing about the foods that do you in
• Learn to feel satisfied with smaller portions
• Be less hungry and gain more energy
• Maintain your new weight without feeling deprived
Sounds good, doesn't it? There's more.
No cravings... no stress... no fatigue -- finally, a diet you can feel good about!
According to the Mayo Clinic, two thirds of all dieters quit after three months. Why? Because most diets deplete the brain’s neurotransmitters, resulting in the low energy, moodiness and cravings that sabotage weight-loss success.
The authors of the Feel Good Diet -- Dr. Cheryle Hart and registered dietitian Mary Kay Grossman -- call it yo-yo brain, a hormone imbalance that affects women most severely.
The Feel Good Diet is a unique eating plan that actually restores the balance of these brain hormones and makes it possible for you to battle cravings and shed pounds -- while renewing your energy and zest for life.
Dr. Hart and nutrition expert Grossman use the latest breakthroughs in neurological science to tackle the root causes of diet failure and harness the power of the brain’s natural chemical "factory" which can be devastated by fad diets and the loss/gain cycle of yo-yo dieting.
The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you.
With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels so you can lose weight, end cravings, reduce stress and feel good.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
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