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Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA Time's Health Blog, among others. She is an author, mother, wife and advocate for healthy snacks.

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Healthy Snacks with Snack Girl

by Lisa Cain, Snack Girl
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Seems like everyone and their house, dog, and spouses get makeovers. Perhaps my favorite makeover moment was Oprah's attempt at improving stay-at-home mothers who live in their sweats.

Yes, give a woman a great haircut and some designer clothes and you will have a better looking gal. But, she will hate how itchy and tight her clothes have become and she will revert back to that ponytail when you aren't looking.

What about the Egg McMuffin? If you follow Snack Girl, you know she has been searching for a delicious breakfast sandwich. See: Starbucks Breakfast Sandwich and McDonald's Egg McMuffin.

And, the commenters on these posts kept telling me to make my own sandwich and stop trying to waste my money at fast food venues.

Here is my attempt at an "instant" breakfast sandwich. How is it instant? I made 9 of them and stored them in the refrigerator. I heated them up in the microwave and handed them to my family as we got ready for work and school.

How did it go? I will say that the pre-made breakfast sandwiches were successful - but still not as good as just making the sandwich the morning ...    Continue



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@ 6:54pm ET on November 1, 2014
Thanks for the recipe
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