|Home > Expert Blogs > Diet Write|
AboutI am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the articles I write, or shoot me a message with any diet news that you'd like me to report on!
» Meet DietWrite
» Save Author as Favorite
» See all DietWrite's Posts
Recent Posts» Sugar Pushers At Work: 7 Ways To Resist!
» Ready Or Not: Swimsuit Shopping!
» Top 5 Organic Food Choices for Pregnant Women
» How to Integrate Healthy Habits Into Your Workday
» Ch-Ch-Ch-Chia! All About Chia Seeds!
Archive» July 2007
» June 2007
» May 2007
» April 2007
» March 2007
» February 2007
Buff Dad is the first program tailored with dads in mind. Mike Levinson gives men a four-week game plan to get it done. The secret is testosterone, a key fuel that boosts your body's ability to lose weight and build muscle naturally. Levinson is a trainer of professional athletes and a registered dietitian. He brings together both disciplines for an efficient program that helps dads to slim down and shape up.
The Buff Dad program shows you how to incorporate testosterone "powerfoods" into your meals to help you take the weight off. By combining this tasty and realistic nutritional plan with the Buff Dad Workout Blitz, you will be on your way to being the Buff Dad you want to be. Levinson knows the time constraints that accompany a child. He doesn't expect anyone to find two hours a day to work out at the gym. His fitness plan uses dumbbells, fitness bands, pull-ups, push-ups and a jump rope -- things you can use or do in quick bursts at home!
The Top 10 Testosterone Powerfoods
The Buff Dad Dietary Plan includes the 10 powerfoods. The 10 foods that boost testosterone levels naturally and help develop more muscle tone are:
1. Lean Beef
What's Inside: Protein, iron, magnesium, zinc, saturated fat.
The Facts: "Few things have as positive an impact on testosterone levels as lean meats," says Larrian Gillespie, retired assistant urology professor and author of many health and nutrition books. Beef specifically offers the added benefit of having high protein and zinc - two nutrients key to optimizing testosterone and muscle-building potential - in one source. While too much saturated fat is not a good thing, you require some to produce testosterone.
How to Get It: Grill or broil a lean cut of steak a few times a week.
What's Inside: Protein, fiber, zinc.
The Facts: Beans pack a bigger shot of zinc than any other member of the veggie family; some (like baked beans) even rival the zinc content of red meat. Add it to a food that's high in protein and fiber and low in fat, and you have a winning combo.
How to Get It: Baked beans, lima beans, navy beans, and kidney beans are all good choices. Canned versions are just as nutritious as dry.
What's Inside: Protein and little fat.
The Facts: "High-protein diets have a positive impact on muscle mass and thus testosterone levels," says ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Step Out of Your Comfort Zone
» Portion Control Tools - Our Top Picks!
» Walking Promotes Normal Memory Health
» It's Easy Eating Green
» Spicy Turkey Lettuce Wraps!