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by Shauna Schultz, Registered Dietitian
What kind of steps are you already taking towards better health? What else can you do? How about taking a look at your bone health? Are you taking measures that promote bone health?
Diet plays a very important role in bone health. Calcium and Vitamin D are essential for bone health and according to the USDA, 75% of Americans are not getting enough calcium each day. Let's take a look at how you can help improve the health of your bones – all 206 of them!
Healthy Bones 101
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
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