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If you're looking for something totally different from your typical cardio workout, you have to check out this video Sarah and I shot for you.
It's called the 5 Minute Cardio Workout and it takes fat burning to a whole new level!
And if you're from a cold weather climate like I am, it's a great way to beat the cold and get your cardio work done indoors.
Here's how the 5 Minute Cardio Workout works:
1. Just grab a band of medium to heavy tension and attach it to a fixed object at waist height
2. Slide into the band opening and place the band around your waist (right above the hips)
3. Sprint out 5 steps as fast as you can
4. Decelerate backwards to the starting position
5. Repeat for 10-15 reps
I explain the entire rest period and interval work right in this quick video: