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AboutStephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.
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Belly fat is the most stubborn type of fat to get rid of.
For most people it's the last place for them to lose it and without losing it you never really look or feel your best.
The reason is that the broader your shoulders are compared to your waist the more in shape you look. Basically, the more of a "V" shape from your shoulders down to your waist the more physically fit you appear.
The bigger the waist… the straighter the line down from your shoulders and the less of a V you have.
So, whether you're in clothes or at the beach people immediately know how healthy or in shape you are by just looking at the ratio of your waist to your shoulders.
Now we know that belly fat is stubborn to eliminate, but there is a way!
Actually, there are 3 rules you must follow in order to be successful...
1. Eat Fat Burning Foods
I've said it before and I'll say it again: Going on severe calorie restricted diets is NOT the way to thin out your waist line (in the long run it will actually make you fatter). What I suggest is eliminating processed flours, sugars, and most inflammatory grain based foods.
I also do recommend eating more healthy fats like avocados, omega-3's from fish, and adding in more spices like cinnamon and turmeric (think curry and mustard) to increase your ... Continue
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