|Home > Expert Blogs > Shrink Yourself|
AboutShrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.
» Meet Dr. Roger Gould
» Save Author as Favorite
» See all DrRogerGould's Posts
Recent Posts» The 12 Types of Holiday Eating & Tips to Help
» 5 Ways To Stop Eating Over Financial Stress
» 3 Ways To Kick Food Addiction
» Overeating? Come To Your Senses
» The Top 10 Feelings That Sabotage Your Diet
Archive» August 2008
» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
Sadly, emotional overeating is the reason that 95% of our diets fail.
You might already know you're an emotional eater. Or you might not be sure and you may need a little bit more information to decide.
The first step is to find out if you are emotionally hungry.
Below are the 12 types of emotional hunger that trigger Emotional Eating. As you read through the list, ask yourself how many of these apply to you and your life.
If you use food in any of the ways listed below, you'll know that Emotional Eating is the real reason you struggle with your weight.
Type 1. Food: My Adult Pacifier
If you get really hungry when you feel angry, depressed, anxious, bored or lonely, you use food to dull the pain that these emotions cause.
Type 2. I Stick Up For Myself by Stuffing Myself Up
If you react by getting hungry when others talk down to you, take advantage of you, belittle you, or take you for granted, you eat to avoid confrontation.
Type 3. Food: My One Faithful Friend
If you crave food when you have tension in your close relationships, you eat to avoid feeling the pain of rejection or anger.
Type 4. When I'm Chewing I Can't Hear My Inner Critic
If you tend to become hypercritical of yourself, if you label yourself "stupid," "lazy," or "a loser," you eat to stuff down self-hatred.
Type 5. I Don't Have Love but I Have Food
If your hunger gets activated because your intimate relationships don't satisfy some basic need like trust or security, you use food to try to fill the gap.
Type ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Chocolate Peanut Butter Cup and Banana Pancakes
» I Like My Smoothies…Green!
» For the Love of Peanut Butter
» Too Busy for "Me" Time
» Thin Not a Synonym for Fit