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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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It's important before totally committing yourself to a weight loss program that you know what you should be looking for in the first place.

A lot has changed in the last few years and we know now more than ever what truly works for transforming your body.

The other great thing is that at my weight loss studio in Boston we actually get to put the research that we have studied (along with research that we are conducting ourselves) to the test to see what really works best.

weight loss tipsIn the end, this gives you a big advantage...

You get a head start on everyone else who is attempting the same old fad diets, out-dated & unsafe exercise programs, and any other quick fix solution.

Today, I'm going to give you my top 10 Weight Loss Do's & Don'ts, so let's get right to them:

1. To lose weight quickly you must eliminate inflammatory foods (namely processed sugars and starches) and add anti-inflammatory choices like green vegetables to your diet to help you reduce inflammation in your body.

2. Never go on calorie deprivation, starvation diets - they don't work in the long run and lead to greater weight gain in the future from damaging your metabolism.

3. Focus on getting 30-35+ grams of fiber a day from whole food sources like almonds, flax seed, and vegetables.

4. Drink approximately half your weight (pounds) in ounces of clean water per day (for example, if you weigh 150 lbs you should aim for about 9-10 8oz glasses of H2O).
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@ 1:11pm ET on February 11, 2013 Wow!!! Just about one of the worst advices I have yet to seen out. There especially for some one who is new to losing weight. Like me. have no Idea what some of that stuff means. And I dont think if I go out for a run its not gonna help me lose weight. I need clarity and help.
@ 8:39am ET on February 12, 2013 Running isn't my thing, although many people have told me if I want to lose weight then I have to start running. Thank you for mentioning that. Stephen when will you open a studio in Florida?
@ 1:01pm ET on February 12, 2013 There are still a lot of myths out there surrounding how to best lose weight, and yes, running is one of them. This is an idea left over from the 1980's that is difficult for people to grasp... even if it is true.

Articmom, considering we just had 2' of snow during this last blizzard, opening up another studio in Florida sounds great!
@ 8:38pm ET on February 14, 2013 wow thank you good to know
@ 4:40pm ET on February 18, 2013 I knew that drinking water was good, but I had no idea how much. What do you think about using a Gazel to work out?
@ 6:05am ET on April 11, 2013 This blog is an excellent source of information about keeping ourself fit with shape and healthy.Unbelievable workouts youíll love to do.Letís face it, once you get an idea in your head about exercising itís a case of lets dive straight in, right? Itís down to the gym you go and enrolled you are. Although most gyms endeavour to do their best when ensuring the safety of their members, not always is this the case.I like the way ENRGFITNESS GYMS KILSYTH,MELBOURNE,asked these 5 women what motivates them, then asked them to make their goals and objectives.Well,We all know that in order to have a healthy development, they need to have regular exercises.Many of us promise at a certain point in life to get back into shape and start a new and efficient fitness routine.Here is the FITNESS GYM where i found my solution, Enrgfitness GYMS KILSYTH,MELBOURNE.
@ 5:59am ET on April 18, 2013 This blog is an excellent source of information about keeping ourself fit with shape and healthy.Unbelievable workouts youíll love to do.Letís face it, once you get an idea in your head about exercising itís a case of lets dive straight in, right? Itís down to the gym you go and enrolled you are. Although most gyms endeavour to do their best when ensuring the safety of their members, not always is this the case.I like the way ENRGFITNESS GYMS KILSYTH,MELBOURNE,asked these 5 women what motivates them, then asked them to make their goals and objectives.Well,We all know that in order to have a healthy development, they need to have regular exercises.Many of us promise at a certain point in life to get back into shape and start a new and efficient fitness routine.Here is the FITNESS GYM where i found my solution, Enrgfitness GYMS KILSYTH,MELBOURNE.
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