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AboutStephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.
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It's important before totally committing yourself to a weight loss program that you know what you should be looking for in the first place.
A lot has changed in the last few years and we know now more than ever what truly works for transforming your body.
The other great thing is that at my weight loss studio in Boston we actually get to put the research that we have studied (along with research that we are conducting ourselves) to the test to see what really works best.
In the end, this gives you a big advantage...
You get a head start on everyone else who is attempting the same old fad diets, out-dated & unsafe exercise programs, and any other quick fix solution.
Today, I'm going to give you my top 10 Weight Loss Do's & Don'ts, so let's get right to them:
1. To lose weight quickly you must eliminate inflammatory foods (namely processed sugars and starches) and add anti-inflammatory choices like green vegetables to your diet to help you reduce inflammation in your body.
2. Never go on calorie deprivation, starvation diets - they don't work in the long run and lead to greater weight gain in the future from damaging your metabolism.
3. Focus on getting 30-35+ grams of fiber a day from whole food sources like almonds, flax seed, and vegetables.
4. Drink approximately half your weight (pounds) in ounces of clean water per day (for example, if you weigh 150 lbs you should aim for about 9-10 8oz glasses of H2O).
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