|Home > Expert Blogs > Diet Talk from the Doc|
AboutDr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!
» Meet Dr.Diet
» Save Author as Favorite
» See all DrDiet's Posts
Recent Posts» Active Leisure: Your Secret to Good Health
» Overcoming Exercise Annoyances
» Achieve Balance in Your Life & Body
» Friendly Temptations: Your Friends and Your Diet
» Beat Boredom Without Food
Archive» January 2007
» December 2006
» November 2006
» October 2006
» September 2006
» August 2006
The words "job" and "workout" seem to be mutually exclusive – that is unless you're a landscaper, construction laborer or bicycle-pedalin' messenger. These are all occupations that require expending lots of energy from 9 to 5.
If you want to read more, click here:
Jobs that Keep You in Shape
The Dr. Diet weighs in:
If all of us had jobs that challenged our bodies as much as our minds, the obesity epidemic and need for my professional expertise as a weight loss doctor would both be lessened.
We have become a world of "mouse potatoes", sitting and working at our computers hour after hour each day - and that type of "activity" burns very few calories through finger movements.
That's why so much of my counseling has to do with helping people fit fitness into their daily routine with the prime hours being before and after work and during break times.
Certainly weekends are a great time to work out but you don't want to be a "weekend warrior" doing a week's worth of sweating in 2 days.
Learning how to fit in moderate activity (brisk walking) 10 minutes here and there really does add up. And if you can accumulate a minimum of 30 minutes of brisk walking on most days of the week, you will be well on your way to boosting your health – no matter what your job.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» How to Cook With Kale: Tons of Healthy Recipes!