|Home > Member Blogs > Fitness, Health, and Wellness|
CSL-Arielle» View Profile
» View Buddies
» View All Blog Posts
» Invite As Buddy
» Save Author as Favorite
Recent Posts» Deep-Fried Mars Bar Controversy!
» Jillian Michaels Takes on Childhood Obesity
» Sweet Tooth? Stevia Mini Berry Cheesecakes!
» My Favorites in Athletic Wear!
» Delicious Zucchini Lasagna-Gluten/Wheat free!
Archive» November 2012
» October 2012
» September 2012
» August 2012
» July 2012
» June 2012
Fitness, Health, and Wellness
Spin class! De-stress!posted @10:39pm ET on June 20, 2012
I woke up pumped to teach Spinning. I hopped on the subway and headed over to South Boston where I teach an 8:15 AM Spinning class. I wiggled my way on to the overcrowded train and reached for my ipod. I love listening to my playlist and going over my class plan while I am travelling. Hearing the music gets me super excited!
When I entered the Spinning room, I could feel that everyone was feeling unsettled this morning. I think the fast approaching heat wave was making people feel tense this AM. I felt it too! We all knew we had a long hot day ahead of us!
What I love about cycling is that it has such a a calming effect. It makes everything seem more manageable. Amazing!
I plugged in my ipod, let the warm up music play, and little by little all of the chatter disappeared. We all did our part to let go and focus on the ride.
Here's the playlist:
Warm up: "If we ever Meet again" (Dynamix Remix)
Flat Road/Combo work: "Forget You" (Street Mix) DB Sound
Seated Climb: "E.T" (Rock City Remix) RokCity
Flat Road/Combo: "The Edge of Glory" Lady Gaga
Flat Road/Combo: "Just Can't Get Enough (Human Jive Remix) Chani
Seated Climb: "Give me Everything" (DJ Shocker Remix)
Combo: "Moves Like Jagger" (DJ Shocker Remix)
Flat Road/Seated Climb: "Take Care (DJ Shocker)
Standing Climb: "Dedication to My Ex" (Pierre Cardin Remix)
Flat Road/Climb: "Collide" (House Remix-Pierre Cardin)
Cool Down: "Secrets" (One Republic)
Stretch: Beautiful Day (Inishkea Cover)
What music inspires you? Please share if a song has moved you recently!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» How to Cook With Kale: Tons of Healthy Recipes!